Grip testing instructions
Before you start, read the instructions all the way through the end! The full process takes about 30 minutes, so make sure you've got the time.
Take the test in the morning on an empty stomach, make sure you haven't eaten anything for 8 hours - clear fluids are fine.
If you are having trouble pricking/collecting blood, or want some company, WhatsApp us at +31 6 57625478. We are happy to walk you through it live. We are available M to F 10:00 to 19:00, outside of that, just give us a 12-hour heads up.
I don't use hormonal contraceptives (e.g. condoms, copper IUD, no birth control)
Take the test on the 3rd day of your menstrual cycle. Day 1 of your cycle is the first day of full flow (i.e. you need to use pads/tampons) – not the first day of spotting.
I'm on birth control (e.g. the pill, hormonal IUD, implant)
You can take the test any cycle day, we won’t be testing hormones related to ovulation.